0%
Look after yourself. Naturally!
How to recover more energy, regenerate better and introduce habits into everyday life that truly serve us?
We invite you to a unique meeting with Agnieszka Cegielska, dedicated to health, mindful lifestyle and simple choices that can influence our well-being every day.
At Quadrille, we believe that well-being is born from harmony – between body and mind, activity and rest, daily life and a moment just for oneself. That is precisely the idea Bee Harmony, which encourages a more mindful listening to one's own needs and seeking balance in harmony with nature.
The meeting with Agnieszka Cegielska will be another opportunity to pause for a moment and look at your health from a broader perspective – through nutrition, emotions, sleep, movement, relationships and mindful recovery.
Data 10 October 2026
Time: 12:00-15:00
Location: Hotel Quadrille, 2 Folwarczna Street, Gdynia
Price: 649 PLN/person
What are we going to talk about?
It’s not about a revolution or a perfect life. It’s about small, conscious choices, which we can introduce every day – at our own pace and in harmony with ourselves.
During the meeting, Agnieszka Cegielska will talk about, amongst other things:
- – how emotions affect our food choices,
- – what to eat to support energy and strength for every day,
- – which ingredients and supplements can support your daily diet,
- – how silence, touch and physical activity affect the nervous system,
- – why even Eight hours’ sleep does not always mean full recovery,
- – how Good relationships have a positive impact on our health and wellbeing.
What will you take away from the meeting?
This meeting is intended primarily an inspiration for a better understanding of one’s own needs and a more mindful approach to looking after yourself on a day-to-day basis.
You’ll discover how small changes to your daily habits can help energy, recovery and well-being and how to take a broader view of health – not through the lens of perfection, but of balance between different areas of life.
Without revolution and pressure. With greater self-awareness and knowledge that you can use in your own daily life.
Agnieszka Cegielska
An advocate of a healthy lifestyle and living in harmony with nature. Author of five books on the impact of nature on health and host of a YouTube channel "Naturally, from the kitchen".
She graduated in journalism from the University of Warsaw and completed postgraduate studies in health and nutrition. She is a qualified consultant in Ayurvedic medicine, and also deepened her knowledge of herbalism at the Institute of Monastic Medicine.
For years it has inspired drawing from nature, greater mindfulness of the body's needs and building everyday habits that support wellbeing.
During the meeting, he will share his experience and demonstrate, how to translate knowledge about health, nature and the body's needs into everyday, conscious choices.
Treat yourself a moment full of inspiration, knowledge and mindfulness. Book your place and Discover the path to greater harmony.
Stay longer at Quadrille
Combine participation in the event with a stay at Quadrille and treat yourself to a little more time for yourself. Arrive earlier or stay after the meeting and take advantage of accommodation at a special rate prepared for event participants.
To book your stay, please contact our Reception on +48 58 351 03 00, Write on recepcja@quadrille.pl or use the button below.
Your moment at Quadrille Spa
Attending the event could be a great opportunity to go a step further and take care of oneself also through recuperation and grooming. We invite you to take advantage of our Spa offer — from relaxing rituals and massages to professional skincare treatments tailored to individual needs.
It is a natural complement to the idea of the event: a moment of mindfulness, connection with oneself and care for well-being not only from within, but also through rest and conscious body care
The event promises to be an inspiring gathering, full of practical knowledge and new experiences. To ensure these moments are preserved for longer, the event will be documented through photographs and video.
