{"id":14023,"date":"2026-08-26T09:44:02","date_gmt":"2026-08-26T09:44:02","guid":{"rendered":"https:\/\/quadrille.pl\/?page_id=14023"},"modified":"2026-09-11T11:55:24","modified_gmt":"2026-09-11T11:55:24","slug":"healthy-habits-with-agnieszka-cegielska","status":"publish","type":"page","link":"https:\/\/quadrille.pl\/en\/zdrowe-nawyki-z-agnieszka-cegielska\/","title":{"rendered":"Healthy habits with Agnieszka Cegielska"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14023\" class=\"elementor elementor-14023\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180c0523 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"180c0523\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f25dc94\" data-id=\"6f25dc94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c852761 elementor-widget elementor-widget-kinsley-intro\" data-id=\"5c852761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kinsley-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<!-- banner -->\n\t\t<section class=\"knsl-banner-simple knsl-transition-bottom knsl-banner-white\">\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<div class=\"knsl-cover-frame\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"background-image: url('https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/NATURALNIE-ZDROWE-NAWYKI.png');\" class=\"knsl-parallax knsl-banner-slide\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"knsl-overlay\" style=\"opacity: 1;\"><\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"container\"><div class=\"row\"><div class=\"col-lg-12\">\n\t\t\t\t\t\t<div class=\"knsl-center knsl-title-frame\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div><\/div>\n\t\t\t\n\t\t<\/section>\n\t\t<!-- banner end -->\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5bb981 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5bb981\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09e38d0\" data-id=\"09e38d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560dafa6 elementor-widget elementor-widget-heading\" data-id=\"560dafa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Look after yourself. Naturally!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be1386 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7be1386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><strong>How to recover more energy, regenerate better and introduce habits into everyday life that truly serve us?<\/strong><\/p><p class=\"isSelectedEnd\">We invite you to a unique meeting with <strong>Agnieszka Cegielska<\/strong>, dedicated to health, mindful lifestyle and simple choices that can influence our well-being every day.<\/p><p class=\"isSelectedEnd\">At Quadrille, we believe that well-being is born from harmony \u2013 between body and mind, activity and rest, daily life and a moment just for oneself. That is precisely the idea <strong>Bee Harmony<\/strong>, which encourages a more mindful listening to one's own needs and seeking balance in harmony with nature.<\/p><p>The meeting with Agnieszka Cegielska will be another opportunity to pause for a moment and look at your health from a broader perspective \u2013 through nutrition, emotions, sleep, movement, relationships and mindful recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999882a elementor-widget elementor-widget-spacer\" data-id=\"999882a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90eb0ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90eb0ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea18ee8\" data-id=\"ea18ee8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04826f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"04826f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"isSelectedEnd\" style=\"font-size: 20px;\">Data <strong>10 October 2026<\/strong><\/h4>\n<h4 class=\"isSelectedEnd\" style=\"font-size: 20px;\">Time: <strong>12:00-15:00<\/strong><\/h4>\n<h4 class=\"isSelectedEnd\" style=\"font-size: 20px;\">Location: <strong>Hotel Quadrille, 2 Folwarczna Street, Gdynia<\/strong><\/h4>\n<h4 class=\"isSelectedEnd\" style=\"font-size: 20px;\">Price: <strong>649 PLN\/person<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3997f00\" data-id=\"3997f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a297956 elementor-widget elementor-widget-html\" data-id=\"a297956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"knsl-btn\" onclick=\"Booking.Open({OfferID:1168170}); return false;\">BUY TICKET \u2794<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-012fb41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"012fb41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f99fcef\" data-id=\"f99fcef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051e471 elementor-widget elementor-widget-image\" data-id=\"051e471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille-819x1024.png\" class=\"attachment-large size-large wp-image-14047\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille-819x1024.png 819w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille-240x300.png 240w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille-768x960.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille-10x12.png 10w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille-950x1188.png 950w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/rozmowy-Quadrille.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a3cae83\" data-id=\"a3cae83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a221aa elementor-widget elementor-widget-heading\" data-id=\"2a221aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are we going to talk about?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f6051 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79f6051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s not about a revolution or a perfect life. It\u2019s about <strong>small, conscious choices<\/strong>, which we can introduce every day \u2013 at our own pace and in harmony with ourselves.<\/p><p style=\"margin-top: 24px; margin-bottom: 14px;\"><strong>During the meeting, Agnieszka Cegielska will talk about, amongst other things:<\/strong><\/p><ul style=\"margin-top: 0; padding-left: 22px; line-height: 1.7;\"><li>\u2013 how <strong>emotions affect our food choices<\/strong>,<\/li><li>\u2013 what to eat to support <strong>energy and strength for every day<\/strong>,<\/li><li>\u2013 which ingredients and supplements can support your daily diet,<\/li><li>\u2013 how <strong>silence, touch and physical activity<\/strong> affect the nervous system,<\/li><li>\u2013 why even <strong>Eight hours\u2019 sleep does not always mean full recovery<\/strong>,<\/li><li>\u2013 how <strong>Good relationships have a positive impact on our health and wellbeing<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f83b6d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f83b6d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-228585e\" data-id=\"228585e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80bd3c7 elementor-widget elementor-widget-heading\" data-id=\"80bd3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What will you take away from the meeting?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65313c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b65313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">This meeting is intended primarily <strong>an inspiration for a better understanding of one\u2019s own needs<\/strong> and a more mindful approach to looking after yourself on a day-to-day basis.<\/p><p class=\"isSelectedEnd\">You\u2019ll discover how small changes to your daily habits can help <strong>energy, recovery and well-being<\/strong> and how to take a broader view of health \u2013 not through the lens of perfection, but of balance between different areas of life.<\/p><p>Without revolution and pressure. With greater self-awareness and knowledge that you can use in your own daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c482d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c482d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-557e99d\" data-id=\"557e99d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c502792 elementor-widget elementor-widget-image\" data-id=\"c502792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"183\" height=\"300\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-183x300.png\" class=\"attachment-medium size-medium wp-image-14028\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-183x300.png 183w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-626x1024.png 626w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-768x1257.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-938x1536.png 938w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-1251x2048.png 1251w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-7x12.png 7w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9-950x1555.png 950w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/image-9.png 1291w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9321e1c\" data-id=\"9321e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf24ca5 elementor-widget elementor-widget-heading\" data-id=\"bf24ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Agnieszka Cegielska<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d96de elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"23d96de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\" style=\"text-align: center;\">An advocate of a healthy lifestyle and living in harmony with nature. Author of five books on the impact of nature on health and host of a YouTube channel <strong>\"<a href=\"https:\/\/www.youtube.com\/channel\/UCTSPSLJBsJuB7kXLytYKrsQ\">Naturally, from the kitchen<\/a>\"<\/strong>.<\/p><p class=\"isSelectedEnd\" style=\"text-align: center;\">She graduated in journalism from the University of Warsaw and completed postgraduate studies in health and nutrition. She is a qualified consultant in Ayurvedic medicine, and also deepened her knowledge of herbalism at the Institute of Monastic Medicine.<\/p><p class=\"isSelectedEnd\" style=\"text-align: center;\">For years it has inspired drawing from nature, greater mindfulness of the body's needs and building everyday habits that support wellbeing.<\/p><p style=\"text-align: center;\">During the meeting, he will share his experience and demonstrate, <strong>how to translate knowledge about health, nature and the body's needs into everyday, conscious choices.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc88461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc88461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d8497de\" data-id=\"d8497de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89d04bd elementor-widget elementor-widget-image\" data-id=\"89d04bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-1024x683.png\" class=\"attachment-large size-large wp-image-14050\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-1024x683.png 1024w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-300x200.png 300w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-768x512.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-1536x1024.png 1536w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-18x12.png 18w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet-950x633.png 950w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/warsztaty-dla-kobiet.png 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ed3e288\" data-id=\"ed3e288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b1876 elementor-widget elementor-widget-image\" data-id=\"a5b1876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-1024x683.png\" class=\"attachment-large size-large wp-image-14048\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-1024x683.png 1024w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-300x200.png 300w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-768x512.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-1536x1024.png 1536w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-18x12.png 18w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona-950x633.png 950w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/sala-czerwona.png 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c16e2b\" data-id=\"6c16e2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a05ce8e elementor-widget elementor-widget-image\" data-id=\"a05ce8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-1024x683.png\" class=\"attachment-large size-large wp-image-14097\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-1024x683.png 1024w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-300x200.png 300w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-768x512.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-1536x1024.png 1536w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-18x12.png 18w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod-950x633.png 950w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/ogrod.png 1800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47bf809 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47bf809\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-04e5a2a\" data-id=\"04e5a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d2709 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a1d2709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"isSelectedEnd\" style=\"font-size: 30px;\"><em>Treat yourself <strong>a moment full of inspiration, knowledge and mindfulness. <\/strong>Book your place and<strong> Discover the path to greater harmony.<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ff42b2\" data-id=\"4ff42b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2772 elementor-widget elementor-widget-html\" data-id=\"47a2772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"knsl-btn\" onclick=\"Booking.Open({OfferID:1168170}); return false;\">BUY TICKET \u2794<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f6d821 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f6d821\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5e02f89\" data-id=\"5e02f89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4dd24 elementor-widget elementor-widget-heading\" data-id=\"2e4dd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay longer at Quadrille<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fd158 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e2fd158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Combine participation in the event with a stay at Quadrille and treat yourself to a little more time to relax. Arrive earlier or stay with us overnight and make use of the <strong>special accommodation rate prepared for event participants<\/strong>.<\/p><p>Enter the promo code when booking <strong>\u201eQuadrille\u201d<\/strong> and book a stay on preferential terms.<\/p>\n<p>To book your stay, please contact our Reception on<br><strong><a href=\"tel:+48583510300\">+48 58 351 03 00<\/a><\/strong>,<br>write on <strong><a href=\"mailto:recepcja@quadrille.pl\">recepcja@quadrille.pl<\/a><\/strong><br>or use the button below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f180672 elementor-widget elementor-widget-html\" data-id=\"f180672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"knsl-btn\" onclick=\"Booking.Open(); return false;\">BOOK ACCOMMODATION \u2794<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-620a4f3\" data-id=\"620a4f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c1f79 elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"d0c1f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille-819x1024.png\" class=\"attachment-large size-large wp-image-14089\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille-819x1024.png 819w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille-240x300.png 240w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille-768x960.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille-10x12.png 10w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille-950x1188.png 950w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/08\/Hotel-Quadrille.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3c6b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c6b0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5de5d7c\" data-id=\"5de5d7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c7a92 elementor-widget elementor-widget-image\" data-id=\"a6c7a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA.png\" class=\"attachment-large size-large wp-image-13749\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA.png 800w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA-300x300.png 300w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA-150x150.png 150w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA-768x768.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA-12x12.png 12w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA-140x140.png 140w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/06\/Welleness-SPA-256x256.png 256w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a2f7778\" data-id=\"a2f7778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dac0a9a elementor-widget elementor-widget-heading\" data-id=\"dac0a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your moment at Quadrille Spa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0504d2c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0504d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"216\"><span style=\"letter-spacing: 0px;\">Attending the event could be a great opportunity to go a step further and <strong>take care of oneself also through recuperation and grooming<\/strong>. We invite you to take advantage of our Spa offer \u2014 from relaxing rituals and massages to professional skincare treatments tailored to individual needs.<\/span><\/p><p data-start=\"546\" data-end=\"734\" data-is-last-node=\"\" data-is-only-node=\"\">It is a natural complement to the idea of the event: a moment of mindfulness, connection with oneself and care for well-being not only from within, but also through rest and conscious body care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6427af0 elementor-widget elementor-widget-html\" data-id=\"6427af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"knsl-btn\" onclick=\"window.location.href='https:\/\/quadrille.pl\/cennik\/';\">\r\nDISCOVER OUR SPA RANGE \u2794\r\n<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15763288 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"15763288\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3332ad11\" data-id=\"3332ad11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c60bd8a elementor-widget elementor-widget-image\" data-id=\"5c60bd8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA.png\" class=\"attachment-kinsley_1920xAuto size-kinsley_1920xAuto wp-image-13124\" alt=\"\" srcset=\"https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA.png 1080w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA-240x300.png 240w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA-819x1024.png 819w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA-768x960.png 768w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA-10x12.png 10w, https:\/\/quadrille.pl\/wp-content\/uploads\/2026\/02\/Dzien-kobiet-W-hotelu-Quadrille-SPA-950x1188.png 950w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23501acb\" data-id=\"23501acb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2767b0 elementor-widget elementor-widget-text-editor\" data-id=\"4e2767b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">The event promises to be an inspiring gathering, full of practical knowledge and new experiences. To ensure these moments are preserved for longer, the event will be documented through photographs and video.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc72dfd elementor-widget elementor-widget-heading\" data-id=\"3bc72dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contact:\u00a0\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528a975 elementor-widget elementor-widget-text-editor\" data-id=\"528a975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a>recepcja@quadrille.pl<\/a><\/div><div>+48 58 351 03 00<\/div><div>\u00a0<\/div><div><p>We\u2019re looking forward to seeing you at Quadrille!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zadbaj o siebie. Naturalnie! Jak odzyska\u0107 wi\u0119cej energii, lepiej si\u0119 regenerowa\u0107 i wprowadzi\u0107 do codzienno\u015bci nawyki, kt\u00f3re naprawd\u0119 nam s\u0142u\u017c\u0105?&#8230; <span class=\"knsl-el-more\"><a href=\"https:\/\/quadrille.pl\/en\/zdrowe-nawyki-z-agnieszka-cegielska\/\" class=\"knsl-btn\">Read more<span class=\"screen-reader-text\">Read more&nbsp;Zdrowe nawyki z Agnieszk\u0105 Cegielsk\u0105<\/span><\/a><\/span><\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14023","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/pages\/14023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/comments?post=14023"}],"version-history":[{"count":80,"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/pages\/14023\/revisions"}],"predecessor-version":[{"id":14285,"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/pages\/14023\/revisions\/14285"}],"wp:attachment":[{"href":"https:\/\/quadrille.pl\/en\/wp-json\/wp\/v2\/media?parent=14023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}